Online Group Classes

Connect with others in real-time from the safety and comfort of your home, office, or personal sanctuary.  

Slow flow yoga classes aim to support your need to unwind, relax, and decompress from the daily grind. 

Class meets weekly and offers beginner-friendly sequences, gentle stretching, simple flows with the breath, and grounding meditations to soothe and quiet your overactive mind and shift you into the heart of embodied awareness. 

Here's what you need to practice:

• A quiet, comfortable place to practice
• A good internet connection
• Your computer or mobile device with a camera, working audio, and built-in microphone
• A Zoom Account (free) 
• Some prior experience with yoga is recommended.

Single class  $15

5 class pack $75 

To purchase a class package click here: https://checkout.square.site/merchant/38G8QBAZBQDC2/checkout/Y4HYPZAAQYMMBXM76VFVZJNN