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About Emily
Hello & Welcome
I'm Emily Dianda, a seasoned yoga educator with over two decades of experience guiding individuals toward holistic well-being. My approach is rooted in compassion, precision, and a deep understanding of the transformative power of personalized yoga practices.
Yoga, to me, is more than physical movement; it's a pathway to reconnecting with oneself, fostering resilience, and cultivating balance in all aspects of life. Whether you're navigating life transitions, seeking stress relief, or aiming to enhance your physical health, I offer tailored sessions that meet you where you are and support your unique journey.
Through private instruction, corporate wellness programs, and specialized classes—including prenatal, chair yoga, and adaptive sessions for the visually impaired—I strive to make yoga accessible and meaningful for everyone.
Let's work together to create a practice that empowers you to feel strong, centered, and at ease in your body and mind.
My Yoga Journey
I came to yoga during a period of profound transition, seeking steadiness and a way to quiet the mental and emotional noise that had taken hold. In those early practices, yoga offered more than physical relief—it became a framework for healing, self-inquiry, and integration. Over time, what began as a deeply personal refuge evolved into a lifelong path of study and service.
I earned my 200-hour certification in 2001 at The Mindful Body in San Francisco and am currently applying for my RYT-500 through Yoga Alliance’s Experienced Teacher Pathway. My advanced studies include prenatal yoga, Iyengar and Ashtanga traditions, and teaching methodologies grounded in functional anatomy, alignment, and nervous system awareness. As a Yoga Alliance Continuing Education Provider (YACEP®), I bring a thoughtful, adaptive lens to each session, meeting students where they are with effective and compassionate practices.
In 2012, I founded Shakti Body Yoga, a boutique studio devoted to connection, learning, and community care. Over the course of six years, we offered more than 50 weekly classes, monthly workshops, and seasonal gatherings, serving over 500 members and cultivating a space where both students and teachers could thrive.
Before the pandemic, I transitioned away from studio ownership into a more focused private practice. This shift deepened my work with individual clients and allowed me to design highly personalized sessions that address a wide range of goals, from injury recovery and mobility to emotional resilience and long-term well-being. Whether working in person, online, or within corporate wellness settings, my approach is rooted in presence, intentionality, and a deep respect for each student’s lived experience.
In parallel with my professional work, I’ve remained dedicated to widening access to yoga and mindfulness. I’ve taught in women’s recovery programs and organized events like Yoga Above the Beach for at-risk youth—initiatives that reflect my belief that healing practices should be available to all, not just the few.
Today, I continue to offer yoga as a practice of reconnection—supporting students in returning to their bodies, breath, and inner resources with clarity, care, and trust. Whether through movement, breathwork, or stillness, my intention is to hold space for transformation—both on and far beyond the mat.
Beyond the Mat
When I’m not teaching, I’m raising twin daughters, spending time with our two dogs, or tending to my garden—one of my favorite ways to reconnect with the rhythms of nature. I love hiking, cooking with seasonal ingredients, and making nourishing meals that support well-being from the inside out.
I also enjoy crafting simple home remedies for skin and hair, as well as brewing herbal teas that soothe, restore, or simply bring a moment of calm. These small, intentional rituals reflect my belief that healing often begins in the quiet, everyday choices we make to care for ourselves.
In recent years, I’ve returned to college to further my studies in business and expand my work as a wellness practitioner. Lifelong learning continues to shape the way I approach my practice—always evolving, always rooted in curiosity and care.
These personal rhythms remind me that yoga doesn’t end when we step off the mat—it’s in how we live, listen, and create space for what truly nourishes us.
Let's Connect!
I invite you to contact me with any questions or thoughts. I’m here to wholeheartedly support your wellness journey. Together, we can create a practice that empowers you to feel stronger, calmer, and more connected in every aspect of your life.