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About Emily
Hello!
I'm Emily—a dedicated yoga instructor with over 20 years of professional experience, passionate about guiding individuals toward holistic well-being through personalized yoga practices.
My approach is rooted in compassion and a deep belief that yoga is a powerful tool for transformation, healing, and growth.
To me, yoga transcends physical exercise; it’s a holistic lifestyle that harmonizes body, mind, and spirit, fostering deeper awareness and relaxation. I believe that every person’s journey is unique, and your yoga practice should reflect that individuality.
My Teaching Approach
I specialize in creating personalized yoga experiences for all levels, meeting each student exactly where they are. Whether you’re brand new to yoga or have been practicing for years, my goal is to help you feel stronger, more at ease, and more connected to yourself.
I work with:
- Seniors looking to maintain strength, flexibility, and balance
- Busy professionals managing stress and seeking mental clarity
- Parents balancing life, work, and self-care
- Athletes wanting to improve mobility and prevent injuries
- People recovering from injuries or looking for a more therapeutic yoga approach
I also offer specialized classes and programs, including:
- Prenatal and postnatal yoga to support expecting and new parents
- Chair yoga for accessible movement and mobility support
- Yoga for the visually impaired with adaptive teaching methods
- Corporate wellness programs focused on workplace stress relief
- Online private sessions for flexible, remote access to personalized instruction
My Yoga Journey
Yoga came into my life during a challenging life transition, offering me a space to heal, grow, and reconnect with myself. What began as a personal refuge soon became a lifelong practice that has profoundly shaped my life and the lives of my students. Witnessing yoga’s transformative power continues to inspire me to share this practice with others.
I earned my 200-hour yoga teacher certification in 2001 at The Mindful Body in San Francisco and have since pursued advanced training in trauma-informed yoga, yoga therapeutics, prenatal yoga, and Iyengar and Ashtanga studies. These experiences led me to achieve my advanced credentialing and have allowed me to become a Yoga Alliance Continuing Education Provider (YACEP®), shaping my commitment to offering personalized, accessible practices for every student.
In 2012, I took a leap of faith and opened Shakti Body Yoga, a local boutique studio dedicated to fostering community, connection, and growth. For over six years, we offered 50 weekly classes, monthly workshops, and seasonal events, welcoming more than 500 regular members. I collaborated with an incredible team of instructors to create an inclusive space where students and teachers could thrive together.
Just before the pandemic, I closed my studio and transitioned to offering private yoga online. This shift deepened my work with individual students and enabled me to create highly personalized sessions that meet each client’s unique needs no matter where they are in the world.
Alongside my professional work, I’ve been deeply committed to volunteering and bringing yoga and mindfulness to underserved communities. From trauma-informed yoga for women in recovery to organizing community events like Yoga Above the Beach for at-risk youth, these experiences have reinforced my passion for making yoga accessible to all.
Today, I continue to share the gift of yoga through tailored practices that empower students to heal, grow, and thrive, on the mat and beyond.
Let's Connect!
I invite you to contact me with any questions or thoughts. I’m here to wholeheartedly support your wellness journey. Together, we can create a practice that empowers you to feel stronger, calmer, and more connected in every aspect of your life.