Emily Dianda Yoga & Wellness

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Corporate Wellness Programs

Transform Workplace Wellness with Yoga

In today’s fast-paced corporate world, employee well-being is more important than ever. Incorporating yoga into your workplace offers numerous benefits, including:

Stress Reduction: Yoga helps alleviate stress, improving mental well-being and reducing anxiety among employees.
Enhanced Physical Health: Regular practice increases flexibility, strength, and posture, minimizing the risk of work-related injuries.
Increased Productivity: Healthier employees are more focused, engaged, and productive, which positively impacts your organization’s success.
Improved Morale and Team Cohesion: Group yoga sessions foster better communication and relationships among colleagues, creating a more harmonious work environment.

By investing in a corporate yoga program, you’re not only supporting your team’s health but also enhancing overall workplace performance and satisfaction.

Our Offerings

On-Site Yoga

Bring yoga directly to your workplace. On-site sessions provide employees with a convenient opportunity to prioritize their well-being during the workday. Sessions are tailored to your team’s specific needs, ensuring a practice that supports physical and mental health.

Online Yoga

For remote or hybrid teams, online yoga sessions via Zoom offer flexibility and accessibility. Employees can join from anywhere, benefiting from a live, interactive experience that’s personalized to their needs.

Bring Yoga to Your Workplace

Offer your employees a chance to reduce stress, improve focus, and boost their overall well-being. Our corporate wellness programs include on-site and virtual yoga sessions tailored to your team’s unique needs.

Ready to Invest in Your Team?

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What Others Are Saying

“Yoga is helping me stay young. I feel better, and my flexibility has improved dramatically since starting my practice just one year ago. After class, I feel rejuvenated and relaxed. I'm convinced this helps me cope better with the demands of running my company without getting stressed out and frustrated.”

Bob B., CEO, Marin Bikes

“I work in sales, which sometimes can get very hectic. Practicing yoga helps relax and frees my mind, which allows for more creative ideas.”

Nicole M., Sales, Marin Bikes

“Since I have started practicing yoga on my lunch hour, I find my Thursday afternoons (Yoga Day) to be far more productive. I am able to take on challenging tasks late in the day and find that my energy continues into the evening, meaning I am more productive and available at home as well. As a working mother of 4, finding time for exercise can be difficult, and having classes at work mid-day has been a huge blessing for me.”

Janell H., Technical Specialist, Genworth Financial

“Emily is amazing! The people attending the class really enjoy her and her energy. She is very easy to work with, responsive, receptive, and punctual. We have set up regular classes with her. We HIGHLY recommend Emily!”

Maria L., Regency Tracy Lakes

Senior Living Community

“We started with Emily over a year ago. In that time, she has helped us realize that yoga is not only a great strength, flexibility, and fitness workout, but a life-changing practice. Emily’s patience, humor, and kindness allow us to continually challenge ourselves and our bodies. We eagerly look forward to each session and see our practice with her as an integral part of our lives.”

Millennium Farms

"Emily has the ability to be gentle and tough, motivating her students to achieve results with consistency."

Michael H., Novato, CA