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Private Yoga Tailored to Your Unique Needs

Prioritize Your Self-Care

You deserve dedicated time for yourself each week. Private yoga provides a safe and supportive space to restore balance, improve vitality, and reconnect with your body and mind. With personalized guidance, you’ll feel stronger, calmer, and more at ease in every aspect of your life.

A Personal Approach to Wellness

Private yoga is designed to address physical, mental, and emotional well-being through an individualized practice that adapts to your needs, goals, and lifestyle. Whether you’re:

Rehabilitating an injury or managing a chronic health condition
Deepening an existing yoga practice
Working toward fitness or wellness goals
Building a strong foundation as a beginner

Your practice will be customized to support your journey and empower you to thrive.

A Regular Yoga Practice Can Help You

Increase flexibility, mobility, and range of motion
Reduce stress, tension, anxiety, and depression
Build strength, stamina, and endurance
Enhance focus, concentration, and mental clarity
Improve posture, circulation, and balance
Boost energy, vitality, and emotional well-being

Research shows that practicing yoga two to three times weekly promotes long-term physical, mental, and emotional health. Thus, investing in your practice is an investment in your overall well-being.

Embodied Ease

Rooted in Hatha Yoga’s traditional wisdom, my teaching blends therapeutic techniques with modern adaptations to support your needs. Depending on your preferences, sessions may include:

Music, mantras, and meditation
Breathwork and detailed alignment cues
Props like mats, bolsters, and straps to enhance your practice
Hands-on assists (optional) and creative sequencing

Each session is designed to provide a safe, balanced, and empowering experience that meets you exactly where you are.

Take the Next Step

Let’s create a yoga practice designed for you.

Ready to begin? Schedule your complimentary connection call today.

Ready to Get Started?

Ready to take the first step? Let’s connect and discuss your unique goals. During this complimentary call, we’ll explore how private yoga can support your health and wellness journey.

Schedule Your Call

Getting Started with Private Yoga

The first step in your personalized yoga journey is to schedule a complimentary call. This call is an opportunity for us to connect, discuss your health and wellness goals, and determine how private yoga can best support you.

Once we’ve had our call, we’ll schedule your first session. This introductory session includes:

A health and mobility evaluation.
An opportunity to address any questions or concerns.
A personalized plan tailored to your goals and lifestyle.

Together, we’ll create a practice plan that fits your schedule, whether it’s once, twice, or three times per week, to help you feel supported, balanced, and at ease.

Here’s How We Can Work Together

Online Yoga via Zoom

Experience live, interactive private yoga lessons from the comfort of your home or office. Online sessions provide the flexibility and convenience of practicing wherever you are, with just an internet connection, a device, and a yoga mat.

On Site - Emily's Home Studio

Practice in a peaceful, dedicated space located in the Primavera/Union area of Manteca, California. My home studio offers a calm environment free from distractions and is fully equipped with mats, blocks, bolsters, and other props to support your safe and comfortable practice.

Off Site - Your Home/Office

For your convenience, I can bring yoga to you. I travel to homes and offices throughout the Northern California Bay Area, offering personalized sessions tailored to your goals. All you need is a quiet space to stretch and relax. Travel fees apply.

Transformations Through Personalized Yoga

“It has been a great experience working with Emily on my yoga practice. She adjusts the sequence and postures according to my capability and energy of the day, giving me adequate challenges that help me build confidence and make progress.”

– Maggie L.

“Emily’s private yoga sessions have transformed my practice. Her personalized approach helped me recover from a shoulder injury while reducing my overall stress. I feel stronger and more grounded than ever.”

– Chris G., San Mateo, CA

“Working with Emily one-on-one has transformed my understanding of yoga. Her customized approach has helped me meet my wellness goals with confidence and ease.”
– Stephanie G., Manteca, CA

Frequently Asked Questions

Please reach out to yoga@emilydianda.com if you cannot find an answer to your question.

What is private yoga, and how is it different from group classes?

Private yoga provides one-on-one instruction tailored to your specific needs, goals, and abilities. Unlike group classes, the practice is customized entirely for you, offering personal guidance, modifications, and adjustments that can accelerate progress and deepen your experience.

How can private yoga help with injuries or health conditions?

Private yoga sessions are ideal for addressing injuries, chronic pain, or health conditions. Each session is designed with your limitations in mind, focusing on therapeutic movements, breathwork, and relaxation techniques to support healing and recovery.

What should I expect during my first session?

Your first session begins with an evaluation of your health, mobility, and goals. We’ll discuss any specific concerns and create a customized plan to support your wellness journey. Sessions typically include a combination of physical postures, breathwork, and relaxation practices.

Do I need prior yoga experience to book a private session?

Not at all! Private yoga is perfect for beginners, as sessions are tailored to your starting point. I’ll guide you step by step, focusing on foundational techniques to build your confidence and comfort with the practice.

What props or equipment do I need?

For in-person sessions at my home studio, all props (mats, bolsters, straps, etc.) are provided. For online or off-site sessions, you’ll need a yoga mat and any props you have available. I can also suggest modifications if you don’t have equipment.

Can I book online yoga sessions?

Yes! Online sessions are live and interactive, providing the same level of personalized instruction as in-person classes. All you need is an internet connection, a device with a camera, and a yoga mat to get started.

How often should I practice yoga?

Consistency is key to seeing results. Practicing yoga 2–3 times a week is ideal for improving flexibility, strength, and mental clarity. We can design a schedule that works best for your lifestyle and goals.

What if I have a busy schedule?

Private yoga is designed to fit your needs, including your availability. Sessions can be scheduled at a time and frequency that works best for you, and online options provide even greater flexibility.

What styles of yoga are offered in private sessions?

Private sessions incorporate Hatha Yoga principles with options for Restorative, Vinyasa, or therapeutic techniques, depending on your goals. We’ll discuss what works best for you during your initial consultation.

Let’s Connect!

Reach Out Directly

Prefer email or phone? You can contact me here:

Emily Dianda Yoga & Wellness

Manteca, California

(415) 385-1635 yoga@emilydianda.com