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Private Yoga: Personalized Support for Your Unique Goals
Prioritize Your Self Care
You deserve quality time for yourself each week. Private yoga lessons provide a safe and supportive way to restore balance, improve vitality, and reconnect with your body and mind. With personalized guidance tailored to your needs, you’ll feel stronger, calmer, and more at ease in every aspect of your life.
A Personal Approach to Wellness
Private yoga is ideal for addressing physical, mental, or emotional challenges through a holistic, individualized practice. Each session is designed around your unique goals, abilities, and schedule. Whether you’re:
- Rehabilitating an injury or managing a chronic health condition,
- Deepening an existing yoga practice,
- Achieving personal fitness or wellness goals, or
- Building a strong foundation as a beginner,
I’ll create a customized practice that supports your journey and empowers you to thrive.
A Regular Yoga Practice Can Help You
- Increase flexibility, mobility, and range of motion.
- Reduce stress, tension, anxiety, and depression.
- Build strength, stamina, and endurance.
- Develop focus, concentration, and mental clarity.
- Improve posture, circulation, and balance.
- Boost energy, vitality, and emotional well-being.
Studies show that practicing yoga 2–3 times per week supports long-term physical, mental, and emotional health. Investing in your practice is an investment in your overall well-being.
Embodied Ease
Rooted in the traditional methods of Hatha Yoga, my teaching style combines therapeutic techniques with modern adaptations to meet your needs. Depending on your preferences, sessions may include:
- Music, mantras, and meditation.
- Breathwork and detailed alignment cues.
- Props like mats, bolsters, and straps to enhance your practice.
- Hands-on assists (optional) and creative sequencing.
Each session is designed to ensure a safe, balanced, and empowering experience.
Take the Next Step
Let’s create a yoga practice tailored to your unique needs and goals. Ready to begin? Schedule your complimentary connection call today!
Ready to Get Started?
Ready to take the first step? Let’s connect and discuss your unique goals. During this complimentary call, we’ll explore how private yoga can support your health and wellness journey.
Getting Started with Private Yoga
The first step in your personalized yoga journey is to schedule a complimentary call. This call is an opportunity for us to connect, discuss your health and wellness goals, and determine how private yoga can best support you.
Once we’ve had our call, we’ll schedule your first session. This introductory session includes:
- A health and mobility evaluation.
- An opportunity to address any questions or concerns.
- A personalized plan tailored to your goals and lifestyle.
Together, we’ll create a practice plan that fits your schedule, whether it’s once, twice, or three times per week, to help you feel supported, balanced, and at ease.
Here’s How We Can Work Together
Online Yoga via Zoom
Experience live, interactive private yoga lessons from the comfort of your home or office. Online sessions provide the flexibility and convenience of practicing wherever you are, with just an internet connection, a device, and a yoga mat.
On Site - Emily's Home Studio
Practice in a peaceful, dedicated space located in the Primavera/Union area of Manteca, California. My home studio offers a calm environment free from distractions and is fully equipped with mats, blocks, bolsters, and other props to support your safe and comfortable practice.
Off Site - Your Home/Office
For your convenience, I can bring yoga to you. I travel to homes and offices throughout the Northern California Bay Area, offering personalized sessions tailored to your goals. All you need is a quiet space to stretch and relax. Travel fees apply.