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Private Yoga Lessons
Prioritize Your Self Care
You deserve quality time for yourself each week. Private yoga lessons provide a safe and therapeutic way to restore and improve your body's natural health and vitality. You receive motivational support and knowledgeable guidance through customized yoga programs to help you feel present, calm, balanced, and at ease in your body, mind, and life.
A PERSONAL APPROACH TO WELLNESS
Private yoga lessons present a holistic opportunity to address any specific physical, mental or emotional challenges you're going through. Each session is personalized to meet your unique goals, needs, and abilities, with classes scheduled around your time and availability. Private training offers a safe and therapeutic way to help you unwind, relax and focus on your much-needed self-care.
Private lessons are great for people wanting:
- Help rehabilitating an injury or improving a chronic health condition
- Deepening an existing yoga practice
- Achieving a personal fitness or weight loss goal
- A great start learning the foundational methods
*Studies show that a steady and consistent yoga practice 2-3 days a week supports your physical, mental, and emotional well-being. This is a small, pre-emptive investment in yourself to keep you strong, fit, and most importantly, HEALTHY.
A regular yoga practice can help:
- Increase flexibility, mobility, and range of motion
- Reduce stress, tension, anxiety, and depression
- Build strength, stamina, and endurance
- Develop focus, concentration, and mental clarity
- Improve posture, circulation, and balance
- Boost energy, vitality, and emotional wellbeing
Whether you want to achieve personal goals, understand the basics, rehabilitate an injury, improve a chronic health condition, deepen an existing yoga practice, or need the scheduling flexibility that only a private class can provide - I can help you!
There is no one-size-fits-all to wellness. Your body is unique, and your practice should be too. As your instructor and wellness coach, I take your health, goals, desires, and abilities and turn them into a practice that's safe, fun, and supportive for you!
EMBODIED EASE
I offer a therapeutic practice style that's based on the traditional methods of Hatha Yoga. My classes may incorporate any of the following - music, mantras, meditation, breath-work, asana demonstrations, the use of props, detailed alignment cues, hands-on assists, essential oils, and creative sequencing to ensure you receive a safe and well-balanced practice experience.
Ready to get started
If you're ready to get started, then our next step is to jump on a phone call. This phone call is the first step in getting acquainted and helps me better understand your health and wellness goals.
Getting Started with Private Yoga
The first step is to schedule a call. This phone call is the first step in getting acquainted and helps me better understand your health and wellness goals. It also helps us determine if private yoga is right for you.
Next, we schedule our first session. This initial introductory yoga lesson provides an opportunity for us to meet, address any questions or concerns, and includes an evaluation of your health, mobility, personal goals and a strategy for meeting those goals. We then create a plan to work together once, twice, or three times per week with yoga lessons that are suited to your body and your life.
Here's how we can work together:
Online Yoga via Zoom
Online private yoga lessons are live, interactive sessions that take place over video conferencing via Zoom. Save time and energy as you practice from the safety and comfort of your home, office, or anywhere you have an internet connection, a media device, and a space for a yoga mat.
On Location - Emily's Home Studio
My home studio is located in the Primavera/Union area of Manteca, California. It's in a quiet, residential neighborhood that has plenty of parking. Here, I offer you a dedicated space, free from the distractions of your everyday life. I provide everything you need to practice yoga safely, such as - mats, blocks, straps, blankets, bolsters, chairs, etc.
Off Site - Your Home/Office
If finding time in your busy schedule for self-care practices is difficult, then let me bring yoga to you! I can travel to your home or office in the Northern California Bay Area. All you need is a quiet space, free of distractions where you can easily stretch out on your yoga mat. Travel fees apply.